We’ve Crowd-Sourced Therapy Takeaways For Your Self-Care Arsenal

Therapist dropping truth bombs left, right, and CENTRE.

Not all of us can go to therapy. For whatever reason. And that’s okay.

But that doesn’t mean you don’t deserve to have access to the support and lessons that can be learned from it.

Thankfully, the people of Twitter are absolute gems and have offered some of the pearls of wisdom they have been given. These are some of our faves:

Don’t beat yourself up for not knowing things that you hadn’t learned yet. (@heyyoukid415)

Every time you resist feeling an emotion it goes down to the basement to lift weights. (@gskraz)

Thoughts aren’t facts. (@carrioakee)

The brain is like a wheat field. Old pathways are worn and easy to tread. You haev to choose a new path again and again before it becomes an easier one to walk. (@CatherineLynneW)

And, for those who do go to therapy (or if you ever go), something to take with you…

And if you want more absolutely brilliant and eye-opening, mind-blowing but also ‘DUH’ advice, follow Caroline Moss’ Twitter thread.

Mind you, these Tweets are no substitute for the advice and support that an accreddited, registeres mental health professional can provide. If you are in need of support, all you need to do is reach out, and there are plenty of services available to you, like Headspace, Beyond Blue, and Reach Out, to name a few.

Image Sources: Twitter

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